Flax Almond Meal Banana Muffins with CHOCOLATES (gluten free of charge, paleo!)

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  • Almond meal banana muffins!!! Yes, we'll get to the recipe, but 1st, hi and how was your weekend?
  • Here in Chicago it was a beautiful 60 degrees (in February!). Needless to say, I took full benefit of the weekend by taking a break from function and taxes. On Friday night time we remained in, produced cookies and viewed the new(er) Steve Careers movie. I complete blown LOVED it and believed Michael Fassbender was superb. In the event that you haven't seen it yet, you need to!
  • Saturday morning hours arrived early as my kitty Milly wakes me personally up daily around 5am. I did manage to drift off for a couple more hours after that decided to strike a workout. The fitness studio room is approximately 1.5 miles away, but I usually walk because I can and honestly, I really like walking EVERYWHERE. Last night I walked nearly 25,000 measures – pretty pleased with myself for that certain.
  • On my way to my workout, I appreciated one of these lovely banana muffins. I produced them a few weeks ago and have been tweaking the formula weekly since. Truthfully, I check my formulas about 5 or 6 moments before they finally find yourself on the blog. What may i state? I'm a perfectionist, especially when it comes to muffins.
  • These muffins are MAGICAL. Made out of almond meal and flaxseed food for incredible diet, minerals and vitamins. They're also normally sweetened with bananas and no extra sugar. If you don't count the dark chocolate, which individually I don't. The advantages of dark chocolate are totally underrated; as you know, I'm quite the advocate of placing it in cooked goods and consuming it alone like a heart-healthy deal with. It isn't the chocolate that is the issue, it is the amount of sugar within the chocolate.
  • If you are having these being a breakfast time muffin, you can replace the chocolates with blueberries, or just leave it out and pass on them with jelly or nut butter. OR just go all in and revel in a little chocolates in the morning because #treatyoself.
  • I hope you might have the best week. I'll be back again soon with more healthy goodies. xo!
  • 5.0 from 3 reviews
  • Calories from fat 218
  • Fat 16.7g
  • Prep period
  • 10 mins
  • Cook period
  • 20 mins
  • Total period
  • 30 mins
  • Ingredients
  • 1/4 cup flaxseed meal
  • 1 teaspoon baking soda
  • 2 medium extra ripe bananas (about 3/4 cup mashed banana)
  • 1 egg, slightly beaten
  • 1 tablespoon melted coconut oil (avocado or essential olive oil also works)
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon vanilla extract
  • 2 tablespoons unsweetened almond milk
  • 2.5 oz 72% chocolates bar, chopped (use vegan chocolate, if preferred)
  • Instructions
  • Preheat oven to 350 levels F.
  • In a moderate bowl, whisk collectively almond food, flaxseed food, baking soda, cinnamon and salt. Set aside.
  • In a big bowl, mix the following together until clean and creamy mashed banana, egg, coconut oil, apple cider vinegar, vanilla and almond milk.
  • Add dried out ingredients to wet ingredients and mix until just combined. Flip in dark chocolate chunks, leaving a few for sprinkling on top of the muffin batter.
  • Fill greased or paper-lined muffin cups 3/4 of just how whole. Bake 20-23 mins until toothpick happens clean or with just a couple crumbs attached. Makes 10 muffins.
  • To make vegan I haven't tested this, but I suppose you could leave out the egg and use 1/3 glass flaxseed meal and 1/4 cup almond milk. Please let me know if you try it!
  • If you wish to replace the chocolate chunks with delicious chocolate chips it is possible to. I suggest just a little over 1/3 cup chocolate chips
  • If you want a bit more proteins in these muffins, I like adding 1/3 cup of protein powder. I've just examined it with Aloha's Vanilla Protein Powder.
  • Feel free to add in walnuts or pecans.
  • Nutrition for 1 muffin without chocolates 180 calorie consumption 13.4g unwanted fat 9.9g carbs 3.6g fiber 3.7g sugar 6.3g protein
  • THESE LOOK AMAZING!!!! I made your coconut flour chocolate chip banana bread 2 weeks ago and today I am simply looking forward to my bananas to brownish so I could make more!
  • Do you consider part of the almond food in this could be subbed out with oat flour?
  • Last time, I actually didn't have enough almond flour (I had been a 1/2 cup brief). THEREFORE I utilized 1/2 glass of coconut flour and added a supplementary egg. OMG!!! They arrived amazing!!!!!
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