- Calories from fat 218
- Fat 16.7g
- Prep period
- Cook period
- Total period
- In a big bowl, mix the following together until clean and creamy mashed banana, egg, coconut oil, apple cider vinegar, vanilla and almond milk.
- To make vegan I haven't tested this, but I suppose you could leave out the egg and use 1/3 glass flaxseed meal and 1/4 cup almond milk. Please let me know if you try it!
- Nutrition for 1 muffin without chocolates 180 calorie consumption 13.4g unwanted fat 9.9g carbs 3.6g fiber 3.7g sugar 6.3g protein
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Are you ready for some pumpkin?! I've been waiting for it just like a child on Christmas morning hours. And I guess you really don't have an option because right here I am shoving this recipe in that person. There's no turning back today: Pumpkin time of year has officially began on Ambitious Kitchen.